Don't Let Your Emotions Run Your Life for Teens
By:Sheri Van Dijk
Published on 2011-03-01 by New Harbinger Publications
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
This Book was ranked at 31 by Google Books for keyword dr karyns guide to the teen years.
Book ID of Don't Let Your Emotions Run Your Life for Teens's Books is lewcCLCvdwYC, Book which was written bySheri Van Dijkhave ETAG "P5tUSQcpqlc"
Book which was published by New Harbinger Publications since 2011-03-01 have ISBNs, ISBN 13 Code is 9781608822751 and ISBN 10 Code is 1608822753
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "160 Pages" is Printed at BOOK under CategoryYoung Adult Nonfiction
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar