The Emotionally Sensitive Person
By:Karyn D. Hall
Published on 2014-11-01 by New Harbinger Publications
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.
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Book ID of The Emotionally Sensitive Person's Books is OV0wBQAAQBAJ, Book which was written byKaryn D. Hallhave ETAG "Q6qZ6TqW6XA"
Book which was published by New Harbinger Publications since 2014-11-01 have ISBNs, ISBN 13 Code is 9781608829958 and ISBN 10 Code is 1608829952
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Book which have "208 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 1 Raters and have average rate at "5.0"
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