Helping Your Anxious Teen
By:Sheila Achar Josephs
Published on 2017-01-02 by New Harbinger Publications
|... thoughtful tools for helping young people help themselves.| —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
This Book was ranked at 33 by Google Books for keyword dr karyns guide to the teen years.
Book ID of Helping Your Anxious Teen's Books is uorADQAAQBAJ, Book which was written bySheila Achar Josephshave ETAG "qHJVoAhD8t8"
Book which was published by New Harbinger Publications since 2017-01-02 have ISBNs, ISBN 13 Code is 9781626254671 and ISBN 10 Code is 1626254672
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategoryFamily and Relationships
This Book was rated by 1 Raters and have average rate at "5.0"
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Book was written in en
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