Hardwiring Happiness
By:Rick Hanson
Published on 2013-10-08 by Harmony
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.
This Book was ranked at 12 by Google Books for keyword theatre of the mind.
Book ID of Hardwiring Happiness's Books is 4xxagepsmesC, Book which was written byRick Hansonhave ETAG "eKLnjbB2rAM"
Book which was published by Harmony since 2013-10-08 have ISBNs, ISBN 13 Code is 9780385347327 and ISBN 10 Code is 0385347324
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Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 2 Raters and have average rate at "3.5"
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Book was written in en
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