Don't Let Your Emotions Run Your Life
By:Scott E. Spradlin
Published on 2010-05-07 by ReadHowYouWant.com
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
This Book was ranked at 2 by Google Books for keyword dr karyns guide to the teen years.
Book ID of Don't Let Your Emotions Run Your Life's Books is lNEOscU1_rIC, Book which was written byScott E. Spradlinhave ETAG "Y3Xganoa5I4"
Book which was published by ReadHowYouWant.com since 2010-05-07 have ISBNs, ISBN 13 Code is 9781458755957 and ISBN 10 Code is 1458755959
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Book which have "316 Pages" is Printed at BOOK under Category
This Book was rated by 3 Raters and have average rate at "4.5"
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